Mon, 10 Jan|
Yoga w Laura
Yoga classes in San Gwann! Open, stretch and strengthen your body and mind. Sign up NOW by sending me PM (Facebook or Whatsapp 00358407437376).
Time & Location
10 Jan 2022, 19:00 – 20:15
SGN2353, Essex Court, Flat4, 36 Triq San Frangisk, San Ġwann, SGN2353, Malta
About The Event
Yoga classes in San Gwann! Sign up NOW!
Class is suitable for all levels, the practice is done while listening your body carefully.
Class starts with tuning in practice, which is either meditation, mind fullness exercises or pranayama. We move into opening the joint and spine with rolling, twisting, and turning. And then continue into more dynamic vinyasa (moving with the breath from asana to asana). Towards the end of the class we do longer stretches, and we complete the practice with relaxing savasana.
Occasionally, I also use Tibetian bowls to relax, open and bring oneself to presence.
The class is taken place every MON/WED/FRI at 7pm (75 min) and TUE/THUR at 7am (75 min) (minimum 3 participants)
You can sign up here through email via Register now buttom, or by sending me PM via Facebook or Whatsapp (00358407437376). Please book atleast one day before, and please cancel on time if you cannot make it.