Build Your Own Yoga Practice

In this workshop I guide you to build your own yoga practice, which you can do daily bases in the future. 

It is very beneficial to practice everyday. You get to tune in, connect to your body and mind, work on your flexibility and strengt. With daily practice you keep your inner organs in good health, your digestive systm functions better, and you are enhancing your respiratory system. Furthermore you are balancing your nervous system as well as improving your immune system. You will also learn mindfulness, and perhaps adapt new habits to bring yourself into your center, and ground yourself through-out the day. There are countless of benefits of daily practice!  

Sometimes we dont have time, or chance to go to a guided yoga class,  therefore it is beneficial to have your own practice you can easily do daily bases on your own.  In addition, as our bodies are individual it is good to have your own praictice which focuses on your indivual needs and goals! 

I help you to build a practice for your self, which can be quite short for example from 15 to 30 min. As a start it is good to start with short and compact practice that you can easily commit to do in daily bases. 

Structure of the workshop:

Yoga practice together 90 min

Short break for little vegetarian brunch 

Building  a yoga practice from the tools I will give you

Trying out your own practice

Workshop is held either outside in Pembroke Malta, if the weather is good, or in studio (Vinyasa Yoga Malta) if the weather is rainy or cold. 

Maximum 5 participants, minumun 2 participants. 

Workshop fee is 60 € per person including the food. 

Please bring, notebook, pen, water bottle and your own mat. 

Sign up via email yogawlaura@gmail.com or Facebook  or Whatsapp 00358407437376